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Consuming alcohol and caffeine may increase urinary frequency. Or one can work out with the aid of biofeedback. Medicines used to treat other conditions such as high blood pressure can cause frequent urination as excess fluids are flushed from the body. What your bladder is trying to tell you about your health. Sign up for our Healthy Living Newsletter! This involves going to the bathroom at scheduled times and gradually increasing the time between visits until there is a regular 3-hour gap. Additional treatment could include intravesical injection of botulinum toxin A, sacral neuromodulation or percutaneous tibial nerve stimulation grades A—C recommendations. If you feel the need to urinate more than 4 to 8 times in a day, there is a very likely chance that you have issues with frequent urination. The most common causes of frequent urination vary based on age and gender.